air hunger

Liberating the Natural Breath 2.0 and Air Hunger Public Resources Released

Liberating the Natural Breath 2.0 and Air Hunger Public Resources Released

We’re thrilled to announce that we have completed the launch of the updated and expanded version of Liberating the Natural Breath — LNB 2.0 — our comprehensive online course and community designed specifically to help those struggling with air hunger restore their easeful, natural breathing. Along with the launch of LNB 2.0, we have created a number of new public resources and made them available on YouTube and within the breathing section of our website. We welcome to our online course and community and to these public resources all those who struggle with non-medical breathing dysfunction, chronic breathing tension, hyperventilation, breathlessness, shortness of breath, pseudo-dyspnea, difficulties in getting a full breath, or chronic sighing.

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Help for Those Struggling with Air Hunger and Chronic Breathing Tension

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The third article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article discusses the process of restoring natural breathing and our online course, Liberating the Natural Breath.

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Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing

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The second article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article provides introductory breathing practices and simple guidelines for coping with air hunger.

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What Causes Air Hunger and Chronic Breathing Tension?

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The first article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article examines the causes of non-medical air hunger.

Liberating the Natural Breath videos and online course released!

Liberating the Natural Breath videos and online course released!

It’s been a long time coming, but here it is! For years, I have wondered how best to support those who contact me for help with Chronic Breathing Tension and Air Hunger. I am thrilled to finally have a comprehensive, on-demand resource available for those who are seeking freedom from these conditions and a way to restore their natural breathing. This in-depth course—along with the publicly available introductory videos—are now available! Click here to check them out.

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Discovering the Liberated Breath

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This article about air hunger and liberating the natural breath appeared in the book Paths to the Alexander Technique (Hite Publishing, UK). I hope it’s helpful to anyone with similar experiences. In any case, I think the Alexander Technique’s potency is grossly underrated and unrecognized, so I’m happy to do what I can to spread awareness about this body of work.