The third article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article discusses the process of restoring natural breathing and our online course, Liberating the Natural Breath.
Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing
What Causes Air Hunger and Chronic Breathing Tension?
Liberating the Natural Breath videos and online course released!
It’s been a long time coming, but here it is! For years, I have wondered how best to support those who contact me for help with Chronic Breathing Tension and Air Hunger. I am thrilled to finally have a comprehensive, on-demand resource available for those who are seeking freedom from these conditions and a way to restore their natural breathing. This in-depth course—along with the publicly available introductory videos—are now available! Click here to check them out.