The second article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article provides introductory breathing practices and simple guidelines for coping with air hunger.
What Causes Air Hunger and Chronic Breathing Tension?
Discovering the Liberated Breath
This article about air hunger and liberating the natural breath appeared in the book Paths to the Alexander Technique (Hite Publishing, UK). I hope it’s helpful to anyone with similar experiences. In any case, I think the Alexander Technique’s potency is grossly underrated and unrecognized, so I’m happy to do what I can to spread awareness about this body of work.