breathing tension

Liberating the Natural Breath 2.0 and Air Hunger Public Resources Released

Liberating the Natural Breath 2.0 and Air Hunger Public Resources Released

We’re thrilled to announce that we have completed the launch of the updated and expanded version of Liberating the Natural Breath — LNB 2.0 — our comprehensive online course and community designed specifically to help those struggling with air hunger restore their easeful, natural breathing. Along with the launch of LNB 2.0, we have created a number of new public resources and made them available on YouTube and within the breathing section of our website. We welcome to our online course and community and to these public resources all those who struggle with non-medical breathing dysfunction, chronic breathing tension, hyperventilation, breathlessness, shortness of breath, pseudo-dyspnea, difficulties in getting a full breath, or chronic sighing.

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Simple Breathing Practices for Healing Air Hunger and Cultivating Natural Breathing

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The second article in a three-part series providing foundational information for understanding air hunger and the process of restoring natural breathing. This article provides introductory breathing practices and simple guidelines for coping with air hunger.

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Discovering the Liberated Breath

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This article about air hunger and liberating the natural breath appeared in the book Paths to the Alexander Technique (Hite Publishing, UK). I hope it’s helpful to anyone with similar experiences. In any case, I think the Alexander Technique’s potency is grossly underrated and unrecognized, so I’m happy to do what I can to spread awareness about this body of work.